Lentils
Packaged product Vegetables Faraon
Lentils contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 10 g)
- Fiber31.4 gin the top quarter of vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.4 gabove the median for vegetables (median 0.6 g)
- Sodium57 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 31.4 g | 31.4 g |
| Sugars | n/a | 0 g |
| Sodium | 57.1 mg | 57 mg |
Product details
- Brand
- Faraon
- Barcode
- 0074734132931
- Quantity
- 32 oz
- Label serving
- 1 serving (35 g)
- Category
- Mixed vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62.9 g | 5.7 g |
| Chick peas, garbanzos Goya | 372 | 20.9 g | 62.8 g | 5.8 g |
| Cuzco corn for toasting Amazonas Imports Inc. | 372 | 4.7 g | 81.4 g | 3.5 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Potato Classics Scalloped Southern Home | 370 | 7.4 g | 74.1 g | 1.9 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7.4 g | 77.8 g | 1.9 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7.4 g | 77.8 g | 0 g |
| Mashed potatoes Best American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 371 kcal. Serving, 1 serving, 35 g (35 g): about 130 kcal.
Is Lentils high in protein?
Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 serving, 35 g (35 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Lentils?
Lentils has 62.9 g of total carbohydrates per 100 g, including 31.4 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577538. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074734132931. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.