Lentils
Packaged product Beans and Legumes Cirio
Lentils contains 60 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.7 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium80 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 8001440132551
- Quantity
- 230g
- Label serving
- 1 serving (100 g)
- Category
- Canned legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Bayos Sin Grasa La Sierra | 60 | 5 g | 10 g | 0 g |
| Fagioli borlotti Sarà | 60 | 4.1 g | 7.5 g | 0.4 g |
| Metalliana Canned Vegetables Chick Peas 400G Metelliana | 61 | 4.5 g | 15.8 g | 0.6 g |
| Fagioli borlotti lessati La Palma | 59 | 4.6 g | 6.7 g | 0.3 g |
| Fagioli Borlotti lessati La Ciumachella | 59 | 4.6 g | 6.7 g | 0.3 g |
| Haricot borlotti La Palma | 59 | 4.6 g | 6.7 g | 0.3 g |
| Petits pois carottes - Nous Anti Gaspi - Nous Anti Gaspi Nous anti-gaspi | 62 | 3.4 g | 8.1 g | 0.6 g |
| FIŽOL rjavi Podravka | 62 | 4.8 g | 8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 60 kcal. Serving, 1 serving, 100 g (100 g): about 60 kcal.
How much protein is in Lentils?
Lentils contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Lentils?
Lentils has 8.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Lentils?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001440132551. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.