Lentils
Packaged product Soups and Sauces Bioitalia
Lentils contains 86 kcal per 100 g. A serving, 125 ml (125 g) provides about 108 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 40% of the Daily Value for copper, 30% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 0.39 µg | 0.3% |
| Chloride L | 55.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber7.7 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars0.38 gin the lowest quarter of soups and sauces (median 0.81 g)
- Fat0.77 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium295 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.095 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 24.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 154 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 86 kcal |
| Protein | 4.8 g | 7.4 g |
| Carbohydrates | 12.8 g | 12.7 g |
| Fat | 0 g | 0.77 g |
| Fiber | 4 g | 7.7 g |
| Sugars | 0.008 g | 0.38 g |
| Sodium | 16 mg | 295 mg |
Product details
- Brand
- Bioitalia
- Barcode
- 0661475114434
- Label serving
- 125 mL
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic lentils, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 86 kcal. Serving, 125 ml (125 g): about 108 kcal.
How much protein is in Lentils?
Lentils contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 9.2 g in serving, 125 ml (125 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Lentils?
Lentils has 12.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.38 g of sugars.
How much fat is in Lentils?
Lentils contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), manganese (30% DV), Thiamin (B1) (29% DV), Pantothenic acid (B5) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436259. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0661475114434. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.