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Lentille verte

Packaged product Beans and Legumes Migros bio

Lentille verte contains 304 kcal per 100 g. A serving, 60.0 g (60 g) provides about 182 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

304kcal per 100 g
23 gprotein
41 gcarbohydrates
1.6 gfat
182kcal in serving, 60.0 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 41 g 15%
Dietary fiber L 17 g 61%
Total sugars L 1 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 61%Fat: 5%304kcal / 100 g
  • Protein 34%
  • Carbohydrates 61%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber17 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars1 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.6 gbelow the median for beans and legumes (median 2.7 g)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros bio
Barcode
0653162327319
Label serving
60.0 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Eastern European Dark Rye Central Market 304 7.1 g 53.6 g 7.1 g
Dark Green Speckled Lentils Just Natural 304 23.4 g 57.6 g 1.9 g
Red Beans & Rice Tony Chachere's 304 15.2 g 69.6 g 1.1 g
Peace pop Ben And Jerry's 304 4 g 29 g 19 g
Haricots Noires alliance Bio 304 21.1 g 40 g 1.4 g
Split red lentils Skaneja 304 23.8 g 45.8 g 1.3 g
Lentille de montagne bio KoRo 304 23 g 41 g 1.6 g
Lentille verte du Val de Loire Carrefour 304 25 g 38 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0653162327319. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentille verte?

100 g of Lentille verte has 304 kcal. Serving, 60.0 g (60 g): about 182 kcal.

Is Lentille verte high in protein?

Lentille verte contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 13.8 g in serving, 60.0 g (60 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lentille verte?

Lentille verte has 41 g of total carbohydrates per 100 g, including 17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentille verte?

Lentille verte contains 1.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.