Lentil Soups Mix
Packaged product Soups and Sauces Maggi
Lentil Soups Mix contains 304 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,826 mg | 166% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 13 g | 47% |
| Total sugars L | 4.3 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber13 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.3 gabove the median for soups and sauces (median 3.8 g)
- Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium3,826 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 0028000165222
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip & Crackers Spicy Jalapeno Hommus Yumi’s | 305 | 6.6 g | 23.7 g | 20.2 g |
| Curry Dattel Dip Chef Select | 304 | 6 g | 11 g | 25 g |
| Creamy Barber's Cheddar Dip M&S | 304 | 13.2 g | 4.5 g | 25.8 g |
| Turtle Cheesecake Dessert Dip Park Street Deli | 304 | 4.4 g | 21.7 g | 21.7 g |
| Lakrids Sauce Odense | 304 | 0.4 g | 74 g | 0.01 g |
| M&S Turkey feast Dip M&S | 304 | 7.7 g | 11.3 g | 25.2 g |
| Creamy Whipped Dip & Spread Garlicky Herb Rondel | 304 | 4.4 g | 4.4 g | 30.4 g |
| Graasten pommes frites sauce Graasten | 304 | 0.6 g | 8.2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028000165222. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.