Lentil Soup
Packaged product Soups and Sauces Rustico
Lentil Soup contains 39 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 89 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 157% of the Daily Value for Vitamin A and 44% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 1,414 µg | 157% |
| Vitamin C L | 39.9 mg | 44% |
| Calcium L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.5 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.2 gabove the median for soups and sauces (median 1.7 g)
- Fat0.88 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.09 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium165 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,710 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 165 mg | 165 mg |
Product details
Ingredients
Vegetable stock (water, onion, carrot, celery, parsley, garlic, salt, olive oil, peppercorns*, bayleaf*), lentils*, onion, carrot*, celery, olive oil, parsley, pepper*, sea salt, bay leaf*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soupe legumes et vermicelles Liebig | 39 | 1 g | 5.5 g | 1.2 g |
| KleinsteSoepFabriek Minestronesoep Biologisch Soepfabriek | 39 | 0.95 g | 3.4 g | 2.1 g |
| Soupe BIO Légumes du jardin Knorr | 39 | 1 g | 5.8 g | 1 g |
| Pumpkin & Sweet Potato Soupe Continental | 39 | 0.7 g | 6.4 g | 1 g |
| Tomaten Suppe Le Gusto | 39 | 0.5 g | 7.7 g | 0.5 g |
| Creamy Coconut & Pumpkin Soup Hart & Soul | 39 | 1.1 g | 4.8 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 39 kcal. Serving, 8 onz, 227 g (227 g): about 89 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 8 onz, 227 g (227 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Lentil Soup?
Lentil Soup has 7.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars.
How much fat is in Lentil Soup?
Lentil Soup contains 0.88 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (157% DV) and Vitamin C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903696. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0794504813029. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.