Lentil Soup
Packaged product Soups and Sauces Rao's
Lentil Soup contains 31 kcal per 100 g. A serving, 248 g (248 g) provides about 77 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for soups and sauces (median 1 g)
- Fiber0.2 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars0.88 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fat0.77 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.11 gbelow the median for soups and sauces (median 0.3 g)
- Sodium159 mgin the lowest quarter of soups and sauces (median 255 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.5 kcal | 31 kcal |
| Protein | 2.4 g | 1.3 g |
| Carbohydrates | 8.1 g | 4.4 g |
| Fat | 2.8 g | 0.77 g |
| Fiber | 0.4 g | 0.2 g |
| Sugars | 1.6 g | 0.88 g |
| Sodium | 290 mg | 159 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479400176
- Quantity
- 16 oz
- Label serving
- 248 g
- Category
- Vegetable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Broth, Lentils, Carrots, Diced Tomatoes, Red Pepper, Spinach, Onions, Celery, Olive Oil, Balsamic Vinegar, Carrot Powder, Salt, Modified Food Starch, Yeast Extract, Sugar, Chicken Fat, Natural Flavor, Garlic, Spices, Onion Powder, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilVinegarSaltYeastSugarGarlic
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|---|---|---|---|---|
| Soupe de légumes Delhaize | 31 | 0.8 g | 2.8 g | 1.6 g |
| Cup 7 légumes & fines herbes Liebig | 31 | 0.7 g | 3 g | 1.7 g |
| Passato di zucchine e patate Euroverde | 31 | 1.1 g | 2.9 g | 1.2 g |
| Mouliné aux légumes CARREFOUR FRANCE | 31 | 0.5 g | 6.2 g | 0.5 g |
| Potage aux legumes vert Delhaize | 31 | 1.3 g | 3.8 g | 1 g |
| Knorr Soupe Vegan Légumes d'Été Pois Chiches 450ml Knorr | 31 | 1.2 g | 5.2 g | 0.5 g |
| Mouliné de carottes, poireaux, pommes de terre Liebig | 31 | 0.6 g | 4.4 g | 1 g |
| Mouliné de légumes CARREFOUR FRANCE | 31 | 0.5 g | 6.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 31 kcal. Serving, 248 g (248 g): about 77 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in serving, 248 g (248 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 4.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.88 g of sugars.
How much fat is in Lentil Soup?
Lentil Soup contains 0.77 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655083. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747479400176. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.