Lentil Soup
Packaged product Soups and Sauces Happy Soup
Lentil Soup contains 95 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.1 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the top quarter of soups and sauces (median 3.3 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sugars3.1 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.4 g)
- Sodium433 mgin the top quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Soup
- Barcode
- 6430074536589
- Quantity
- 430 g
- Category
- Lentil soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy lentil soup Kokkikartano | 95 | 3.9 g | 10.6 g | 3.3 g |
| Lentilles a la sauce tomate CAB | 96 | 0 g | 6.9 g | 2.7 g |
| Linsen-Eintopf Speisezeit | 96 | 5.4 g | 7.6 g | 4.3 g |
| Lenticchie in umido Surmont | 101 | 5.1 g | 7 g | 4 g |
| Zupp' e via curry e lenticchie Vitto | 89 | 7.2 g | 12.5 g | 0.5 g |
| Creamy Lentil Masala Soup Waitrose | 89 | 3.3 g | 7.3 g | 4.4 g |
| Lentil Soup Oikia Ruokaa | 102 | 3.2 g | 9.2 g | 5.4 g |
| Rote Linsensuppe Gut bio | 87 | 2.7 g | 11 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430074536589. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.