Lentil soup cuppa soup
Packaged product Soups and Sauces Waitrose
Lentil soup cuppa soup contains 367 kcal per 100 g. A serving, 24.0 g (24 g) provides about 88 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 8.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.8 gabove the median for soups and sauces (median 3.8 g)
- Fat5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169101025
- Label serving
- 24.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach Dip Litehouse | 367 | 3.3 g | 10 g | 36.7 g |
| Biggby White Lightning Sauce Biggby | 367 | 3.3 g | 90 g | 0 g |
| Jalapeño Ranch Dressing & Dip LITEHOUSE | 367 | 3.3 g | 6.7 g | 40 g |
| HyVee Ranch Dip (15 oz) Hyvee | 367 | 3.3 g | 3.3 g | 36.7 g |
| Spinach dip H-E-B | 367 | 3.3 g | 3.3 g | 36.7 g |
| Garlic Caesar Dressing And Dip bettergoods | 367 | 3.3 g | 6.7 g | 36.7 g |
| Boom Boom Sauce Bowl & Basket | 367 | 0 g | 16.7 g | 33.3 g |
| Ranch Dip Hy-Vee | 367 | 3.3 g | 6.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169101025. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "Lentil soup cuppa soup". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.