Lentil Shepherd's Pie with root vegetable mash
Packaged product Meals and Dishes M&S
Lentil Shepherd's Pie with root vegetable mash contains 65 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29032532
- Quantity
- 300g
- Category
- vegetarian-ready-meals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Tomatoes Celeriac (Celery) (16%) · Parsnips (16%). Carrots (16%) · Dark Speckled Lentils (8%) · Tomato Purée Mushrooms· Water Onions Cornflour Dried Sunflower Oil Salt Potato · Celery · Garlic Purée · Red Wine Agave Syrup · Concentrated Carrot Juice· Ground Spices (Black Pepper· Smoked Paprika White Pepper)· Thyme Yeast Extract Sugar· Ground Bay Leaves Dried Onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Frequently asked questions
How many calories are in Lentil Shepherd's Pie with root vegetable mash?
100 g of Lentil Shepherd's Pie with root vegetable mash has 65 kcal.
How much protein is in Lentil Shepherd's Pie with root vegetable mash?
Lentil Shepherd's Pie with root vegetable mash contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Lentil Shepherd's Pie with root vegetable mash?
Lentil Shepherd's Pie with root vegetable mash has 9.9 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Shepherd's Pie with root vegetable mash?
Lentil Shepherd's Pie with root vegetable mash contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Lentil Shepherd's Pie with root vegetable mash?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29032532. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.