Lentil Shep Pie
Packaged product Sweets and Desserts Fresh Prep
Lentil Shep Pie contains 133 kcal per 100 g. A serving, 1 portion, 475 g (475 g) provides about 630 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 4.2 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium339 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Prep
- Barcode
- 0090485801455
- Label serving
- 1 portion (475 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Shep Pie?
100 g of Lentil Shep Pie has 133 kcal. Serving, 1 portion, 475 g (475 g): about 630 kcal.
How much protein is in Lentil Shep Pie?
Lentil Shep Pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 32 g in serving, 1 portion, 475 g (475 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Lentil Shep Pie?
Lentil Shep Pie has 15.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Shep Pie?
Lentil Shep Pie contains 5.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lentil Shep Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Shep Pie?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090485801455. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.