Lentil Lower Sodium Soup
Packaged product Soups and Sauces Dr. McDougall's
Lentil Lower Sodium Soup contains 57 kcal per 100 g. A serving, 0.5 container, 245 g (245 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 0.8 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium118 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.1 kcal | 57 kcal |
| Protein | 3.3 g | 3.7 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 0.41 g | 0.2 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 1.2 g | 0.82 g |
| Sodium | 114 mg | 118 mg |
Product details
- Brand
- Dr. McDougall's
- Barcode
- 0767335077786
- Quantity
- 18.0 oz
- Label serving
- 0.5 container (245 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, lentils, vegetables (onion, carrots, celery, tomatoes, garlic), natural flavor, yeast extract, potato starch, spices, herbs (basil, thyme, marjoram), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di fagioli Coop | 57 | 1.9 g | 8.6 g | 1.3 g |
| Chunky Soup Target Stores | 57 | 2.9 g | 7.8 g | 1.6 g |
| Chunky Ready-To-Serve Soup Target Stores | 57 | 3.3 g | 9.4 g | 0.82 g |
| Tomatennudeltopf Aldi | 57 | 2 g | 9.2 g | 1 g |
| Cream Of Mushroom Condensed Soup Tops | 57 | 2.4 g | 8.1 g | 2 g |
| Organic soup, signature tortilla Wolfgang Puck | 57 | 2 g | 8.6 g | 1.4 g |
| Beef barley soup, beef barley Food Club | 57 | 4.1 g | 6.9 g | 1.2 g |
| Chunky soup Essential Everyday | 57 | 3.7 g | 8.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454030. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767335077786. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.