Lentil Curry
Packaged product Beans and Legumes Stirjoy
Lentil Curry contains 363 kcal per 100 g. A serving, 0.5 box, 114 g (114 g) provides about 414 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 271% of the Daily Value for zinc, 49% of the Daily Value for iron and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7.3 g | |
| Protein L | 21.1 g | 42% |
| Vitamin B6 L | 0.44 mg | 26% |
| Calcium L | 120 mg | 9% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 74.6 mg | 18% |
| Potassium L | 991 mg | 21% |
| Zinc L | 29.8 mg | 271% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber11.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium510 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stirjoy
- Barcode
- 0627949055009
- Label serving
- 0.5 box (114 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Peach Hearts KR Sweets | 363 | 4 g | 80 g | 0 g |
| Pearl couscous Al’fez | 363 | 12 g | 72 g | 1.5 g |
| SLIM Pear&Vanilla Protein | 363 | 35 g | 38 g | 5.9 g |
| Vermicelli Bean Thread Noodles Double Happiness | 363 | 0 g | 91.2 g | 0 g |
| Taking the peas Taking The Peas | 363 | 15 g | 60 g | 7 g |
| Vegan Protein Pea Mince Bulk | 363 | 67 g | 7.6 g | 5.9 g |
| Végan protein pea mince Bulk | 363 | 67 g | 7.6 g | 5.9 g |
| Chickpea Gluten Free Fusilli Sam Mills | 363 | 23 g | 51 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Curry?
100 g of Lentil Curry has 363 kcal. Serving, 0.5 box, 114 g (114 g): about 414 kcal.
Is Lentil Curry high in protein?
Lentil Curry contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 0.5 box, 114 g (114 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Lentil Curry?
Lentil Curry has 62.3 g of total carbohydrates per 100 g, including 11.6 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Curry?
Lentil Curry contains 4.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lentil Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (271% DV), iron (49% DV), Vitamin B6 (26% DV), potassium (21% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Curry?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627949055009. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.