Pearl couscous
Packaged product Beans and Legumes Al’fez
Pearl couscous contains 363 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 363 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Sodium0.03 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al’fez
- Barcode
- 5034444113267
- Quantity
- 200gr
- Label serving
- 1 serving (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Preparation pour galettes petit epeautre aux legumes Moulin des moines | 363 | 13.8 g | 64.3 g | 2.9 g |
| Chickpea Gluten Free Fusilli Sam Mills | 363 | 23 g | 51 g | 5 g |
| Végan protein pea mince Bulk | 363 | 67 g | 7.6 g | 5.9 g |
| Vegan Protein Pea Mince Bulk | 363 | 67 g | 7.6 g | 5.9 g |
| Dobbel Peanøttsmør Isbjørn Is | 363 | 5.2 g | 29 g | 25 g |
| Taking the peas Taking The Peas | 363 | 15 g | 60 g | 7 g |
| SLIM Pear&Vanilla Protein | 363 | 35 g | 38 g | 5.9 g |
| Proteinbar Peanut Caramel Rema 1000 | 363 | 33 g | 25 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034444113267. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.