Lentil Curls
Packaged product Beans and Legumes Rajah
Lentil Curls contains 460 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 92 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 1.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.5 g)
- Fiber15.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat18.5 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium1,140 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rajah
- Barcode
- 5015821162238
- Label serving
- 1 serving (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Épeautre & graines Dr. Krag's | 460 | 15 g | 48 g | 21 g |
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| Peanut Ball Chikki Aadya Foods | 460 | 7.5 g | 50 g | 25 g |
| White Cheddar Snap Peas Harvest Snaps | 460 | 18 g | 54 g | 22 g |
| White Choc & Peanut Gluten Free Bar Food For Health | 460 | 20.8 g | 36.8 g | 22.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Curls?
100 g of Lentil Curls has 460 kcal. Serving, 1 serving, 20 g (20 g): about 92 kcal.
Is Lentil Curls high in protein?
Lentil Curls contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Lentil Curls?
Lentil Curls has 60 g of total carbohydrates per 100 g, including 15.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Curls?
Lentil Curls contains 18.5 g of fat per 100 g.
How much sodium is in Lentil Curls?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015821162238. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.