Lentil & Chickpea Soup
Packaged product Soups and Sauces Deutsche Küche
Lentil & Chickpea Soup contains 84 kcal per 100 g. A serving, 1 cup, 237 g (237 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.4 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.4 g)
- Fiber4.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.3 gabove the median for soups and sauces (median 1.7 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium376 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deutsche Küche
- Barcode
- 4099100138313
- Quantity
- 28 oz
- Label serving
- 1 cup (237 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp wonton Tom yum soup CP authentic Asia | 85 | 3.1 g | 10.4 g | 3.5 g |
| Dršťková polévka Sunfood | 84 | 4.7 g | 7.1 g | 4.1 g |
| Tomato & Chorizo Soup Specially Selected | 84 | 2.8 g | 8.2 g | 4.4 g |
| Red lentil dahl soup Boulder Organic! | 84 | 4.9 g | 12.3 g | 2 g |
| Transcend Daal Indian Curry Lentil Soup Victory's Kitchen Ltd. | 84 | 5.3 g | 12.8 g | 1.8 g |
| Soup Taste Of Scandinavia Bakery & Cafe | 84 | 3.1 g | 5.3 g | 6.2 g |
| Zelná polévka K - Jarmark | 84 | 2 g | 5.3 g | 6.1 g |
| Zuppa di legumi e cereali Asiago Food | 84 | 4.6 g | 6.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100138313. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.