Lentil & Bean Soup
Packaged product Soups and Sauces Member's Mark
Lentil & Bean Soup contains 65 kcal per 100 g.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.41 gbelow the median for soups and sauces (median 0.8 g)
- Sodium327 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968324681
- Quantity
- 64 oz
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, diced tomatoes (tomatoes, tomato juice, salt, citric acid), carrots, lentils, great northern beans, onions, celery, fennel, kale, canola oil, extra virgin olive oil, tomato paste, sea salt, garlic, cultured dextrose (cultured dextrose, maltodextrin), lemon juice, red wine vinegar, basil. parsley, mint, black pepper, dried basil, dried oregano, bay leaf. % daily value* 10% 5% ng 0% - 8% 0% 35% 6% 18% ydrate 17g 5g s 4g og added sugars 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Dal with spinach soup Whole Foods | 65 | 2.9 g | 7.8 g | 2.9 g |
| Sweet Corn Soup Eatiful | 65 | 1.6 g | 8.6 g | 2.9 g |
| Lemon Chicken & Orzo Soup Bolder Foods | 65 | 5.3 g | 7.3 g | 1.6 g |
| Curry Butternut squash Soup Bbowl | 65 | 1.2 g | 10.2 g | 2.9 g |
| Hearty Vegetable Soup Good & Gather | 65 | 1.6 g | 12.7 g | 1.2 g |
| Chicken Tortilla Soup Wellsley Farms | 65 | 4.1 g | 6.5 g | 2.4 g |
| Three Lentil Soup Au Gu | 65 | 3.3 g | 8.2 g | 2 g |
| Black bean soup Simply Nature | 65 | 2.9 g | 12.7 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & Bean Soup?
100 g of Lentil & Bean Soup has 65 kcal.
How much protein is in Lentil & Bean Soup?
Lentil & Bean Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Lentil & Bean Soup?
Lentil & Bean Soup has 6.9 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil & Bean Soup?
Lentil & Bean Soup contains 3.3 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Lentil & Bean Soup?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968324681. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.