How many calories are in Lentejas?

100 g of Lentejas has 342 kcal.

Is Lentejas high in protein?

Lentejas contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.5 g).

How many carbs are in Lentejas?

Lentejas has 52.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas?

Lentejas contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Lentejas?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentejas

Packaged product Beverages La Cochura

Lentejas contains 342 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (323 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g

24.9 gprotein

52.4 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.4 g	2%
Sodium L	8 mg	0.3%
Total carbohydrates L	52.4 g	19%
Dietary fiber L	7.9 g	28%
Total sugars L	3.3 g
Protein L	24.9 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 64%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.9 gin the top quarter of beverages (median 20.5 g)
Fiber7.9 gbelow the median for beverages (median 9.6 g)
Sugars3.3 gabove the median for beverages (median 2 g)
Fat1.9 gabove the median for beverages (median 1.8 g)
Saturated fat0.4 gabove the median for beverages (median 0.3 g)
Sodium8 mgbelow the median for beverages (median 20 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Cochura
Barcode: 8420690591053
Category: Pulses
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentejas La Cochura	342	24.9 g	52.4 g	1.9 g
Yellow Split Peas President's Choice	343	20 g	65.7 g	1.4 g
Garbanzos categoría extra Campo Largo	343	19.5 g	41.5 g	6.6 g
Lenticchie rosse Terravecchia	343	25 g	43 g	1.4 g
Lentilles roses 1001 GRAINES	343	23 g	63.3 g	2.3 g
Bio-Protein-Kicher-Chips nussyy	343	15 g	62 g	2.1 g
Blé lentilles et pois chiches GRAIN DE FRAIS	343	15 g	59 g	2.6 g
Moth beans, fazole moth Swagat	343	23 g	62 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8420690591053. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.