Lenguado
Packaged product Other Foods Consum
Lenguado contains 29 kcal per 100 g. A serving, 266.0 g (266 g) provides about 78 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.3 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0.075 g | 0.4% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 0.15 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 6.9 g)
- Fat0.49 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.075 gin the lowest quarter of other foods (median 1.9 g)
- Sodium37 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 6664745003067
- Label serving
- 266.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Malaysian Wokmix EMBORG | 29 | 3.1 g | 5.3 g | 0.27 g |
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| Australian Bay Leaf & Beetroot Mix Coles | 29 | 2.1 g | 3.1 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenguado?
100 g of Lenguado has 29 kcal. Serving, 266.0 g (266 g): about 78 kcal.
How much protein is in Lenguado?
Lenguado contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 266.0 g (266 g). About 83% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lenguado?
Lenguado has 0.15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenguado?
Lenguado contains 0.49 g of fat per 100 g, of which 0.075 g is saturated (0.4% of the Daily Value).
How much sodium is in Lenguado?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6664745003067. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.