lemonades
Packaged product Sweets and Desserts girl scouts
Lemonades contains 469 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 145 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 26.8 g)
- Fat22.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium210 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- girl scouts
- Barcode
- 0020200070221
- Quantity
- 241 g
- Label serving
- 2 cookies (31 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), CORNSTARCH, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, ANNATTO EXTRACT (COLOR), CITRIC ACID, MALIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco max Leclerc | 469 | 6.3 g | 65.6 g | 18.8 g |
| S’mores Cookies leclerc | 469 | 6.3 g | 65.6 g | 21.9 g |
| Balocco petit déjeuner Balocco | 469 | 6.3 g | 71.9 g | 18.8 g |
| Arrowroot Cookies Compliments | 469 | 6.3 g | 63.6 g | 15.6 g |
| Caramel Truffle Cookies Leclerc Celebration | 469 | 3.1 g | 68.8 g | 21.9 g |
| Soft Bite Mini Almond Biscotti Trader Joe's | 469 | 9.4 g | 65.6 g | 21.9 g |
| Cocoa Sea Salt Caramel Waffle Cookie Stonewall Kitchen | 469 | 3.1 g | 71.9 g | 18.8 g |
| Biscuits Good Day | 469 | 6.3 g | 59.4 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemonades?
100 g of lemonades has 469 kcal. Serving, 2 cookies, 31 g (31 g): about 145 kcal.
How much protein is in lemonades?
Lemonades contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in lemonades?
Lemonades has 67.7 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lemonades?
Lemonades contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does lemonades contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lemonades?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020200070221. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.