Lemon Yogurt Whole Milk
Packaged product Dairy and Eggs Yami
Lemon Yogurt Whole Milk contains 94 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 159 mg | 12% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars11.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium61.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 0011384170067
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole milk yogurt plain Wallaby | 94 | 8.8 g | 4.7 g | 4.7 g |
| Pineapple Cherry Low Fat Yogurt This Is Really Great Yogurt | 94 | 3.5 g | 17.6 g | 1.5 g |
| Plain Greek Strained Yogurt Open Nature | 94 | 9.4 g | 4.7 g | 4.1 g |
| Organic Yogurt Von Trapp Farmstead | 94 | 4.7 g | 7.1 g | 5.3 g |
| Whole Milk Plain Greek Yogurt Hood | 94 | 9.4 g | 4.7 g | 4.7 g |
| Birds Eye Butternut Squash Birds Eye | 94 | 1.8 g | 14.1 g | 2.9 g |
| Organic Roasted butternut squash Farms organics | 94 | 2.4 g | 9.4 g | 5.3 g |
| Raspberry Yogurt Sweet Cow Yogurt | 94 | 3.5 g | 14.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011384170067. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.