How many calories are in Lemon White Chip Blonde?

100 g of Lemon White Chip Blonde has 442 kcal. Serving, 0.5 pieces, 43 g (43 g): about 190 kcal.

Is Lemon White Chip Blonde high in protein?

Lemon White Chip Blonde contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.5 pieces, 43 g (43 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lemon White Chip Blonde?

Lemon White Chip Blonde has 44.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon White Chip Blonde?

Lemon White Chip Blonde contains 23.3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Lemon White Chip Blonde?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon White Chip Blonde

Packaged product Snacks The Protein Bakery

Lemon White Chip Blonde contains 442 kcal per 100 g. A serving, 0.5 pieces, 43 g (43 g) provides about 190 kcal.

Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g

14 gprotein

44.2 gcarbohydrates

23.3 gfat

190kcal in serving, 0.5 pieces, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	23.3 g	30%
Saturated fat L	14 g	70%
Trans fat L	0 g
Cholesterol L	69.8 mg	23%
Sodium L	174 mg	8%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	2.3 g	8%
Total sugars L	39.5 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 40%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for snacks (median 7.5 g)
Fiber2.3 gin the lowest quarter of snacks (median 4 g)
Sugars39.5 gin the top quarter of snacks (median 4.5 g)
Fat23.3 gabove the median for snacks (median 20.9 g)
Saturated fat14 gin the top quarter of snacks (median 3.6 g)
Sodium174 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Protein Bakery
Barcode: 0822596000543
Label serving: 0.5 pieces (43 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0822596000543. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.