Lemon Swiss roll
Packaged product Bread and Baked Goods Waitrose
Lemon Swiss roll contains 127 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 17 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars17 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium80 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169569429
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Imitation Crab Philadelphia Roll Sushi with Gusto | 127 | 3.7 g | 16.4 g | 5.2 g |
| Three's Company California Roll, California Salad Roll, Philly Roll Snowfox | 127 | 3.5 g | 20.5 g | 3.5 g |
| California Roll Sushic | 127 | 2.9 g | 21 g | 2.9 g |
| Baked Korean Chilli Chicken Macros | 127 | 9.4 g | 12.4 g | 3.9 g |
| Spicy Salmon Roll Lowe’s | 127 | 6.6 g | 15.6 g | 4.3 g |
| Loaded Twice Baked Potatoes Main St Bistro | 127 | 4.2 g | 13.4 g | 6.3 g |
| Baked Korean Chilli Chicken Macros | 127 | 9 g | 13 g | 3.8 g |
| Rollitos de mar Fripozo | 127 | 4.9 g | 19 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Swiss roll?
100 g of Lemon Swiss roll has 127 kcal.
How much protein is in Lemon Swiss roll?
Lemon Swiss roll contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Lemon Swiss roll?
Lemon Swiss roll has 23.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Swiss roll?
Lemon Swiss roll contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lemon Swiss roll?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569429. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.