Lemon
Packaged product Dairy and Eggs siggi's
Lemon contains 104 kcal per 100 g. A serving, 125 g (125 g) provides about 130 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 3.2 mg | 0.1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 4.1 g)
- Sugars6.4 gin the lowest quarter of dairy and eggs (median 11.8 g)
- Fat3.6 gbelow the median for dairy and eggs (median 4.1 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 2.5 g)
- Sodium48 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- siggi's
- Barcode
- 0840290700309
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Lemon yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, pasteurized cream, cane sugar, lemon juice, natural flavor, lemon puree, fruit pectin, live active cultures (S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Curd yogurt Yeo Valley | 115 | 4.1 g | 15.6 g | 4 g |
| Creamline Yogurt, Lemon Maple Hill Creamery | 88 | 4.1 g | 10 g | 4.1 g |
| Petit pot style yogourt ferme Riviera | 83 | 4.2 g | 8.3 g | 2.9 g |
| Sicilian Lemon Yogurt Lidl | 125 | 2.7 g | 15 g | 6.1 g |
| Ellenos, Real Greek Yogurt, Lemon Curd Real Greek Llc | 127 | 8.9 g | 15.9 g | 8.9 g |
| Yaourts à la grecque citron Auchan | 127 | 2.4 g | 14 g | 7 g |
| Yogourt Lime Oikos | 74 | 17 g | 15 g | 0 g |
| Yogourt aux citrons Liberté | 137 | 2.9 g | 13.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon?
100 g of Lemon has 104 kcal. Serving, 125 g (125 g): about 130 kcal.
How much protein is in Lemon?
Lemon contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 125 g (125 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Lemon?
Lemon has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon?
Lemon contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Lemon?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840290700309. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEMON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.