Lemon Raspberry Flavored Protein Bars, Lemon Raspberry
Packaged product Breakfast Cereals OIKOS
Lemon Raspberry Flavored Protein Bars, Lemon Raspberry contains 383 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 230 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 33.3 g | 67% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of breakfast cereals (median 15 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 22.2 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat4.2 gbelow the median for breakfast cereals (median 5.4 g)
- Sodium317 mgabove the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- OIKOS
- Barcode
- 0036632042453
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
BROWN RICE SYRUP, MILK PROTEIN ISOLATE, GLYCERIN, DRY ROASTED CASHEW BUTTER, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SUGAR, MILK PROTEIN POWDER, WATER, SOYBEANS, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF: DEHYDRATED RASPBERRIES, CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, TAPIOCA STARCH, SOY LECITHIN, SEA SALT, NONFAT DRY MILK, NATURAL FLAVORS, SALT, LEMON OIL, LEMON JUICE CONCENTRATE, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butter Pecan Flavored Protein Bars, Butter Pecan ONE | 383 | 33.3 g | 38.3 g | 15 g |
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| Pb&Js Grape Soft Baked Peanut Butter Oat Crust With Grape Filling Bar, Pb&Js Grape BOBO'S | 383 | 6.7 g | 65 g | 13.3 g |
| Peanut Butter Oat Crust With Strawberry Filling, Peanut Butter With Strawberry Filling BOBO'S | 383 | 6.7 g | 65 g | 13.3 g |
| Pb&Js Grape Soft Baked Peanut Butter Oat Crust With Grape Filling Bars, Pb&Js Grape BOBO'S | 383 | 6.7 g | 65 g | 13.3 g |
| High Protein 20G Bar, Chocolate Mint, Chocolate Mint THINK! | 383 | 33.3 g | 40 g | 11.7 g |
| Maple Glazed Doughnut Flavored Protein Bars, Maple Glazed Doughnut ONE | 383 | 33.3 g | 38.3 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Raspberry Flavored Protein Bars, Lemon Raspberry?
100 g of Lemon Raspberry Flavored Protein Bars, Lemon Raspberry has 383 kcal. Serving, 1 bar, 60 g (60 g): about 230 kcal.
Is Lemon Raspberry Flavored Protein Bars, Lemon Raspberry high in protein?
Lemon Raspberry Flavored Protein Bars, Lemon Raspberry contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 34% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 15 g).
How many carbs are in Lemon Raspberry Flavored Protein Bars, Lemon Raspberry?
Lemon Raspberry Flavored Protein Bars, Lemon Raspberry has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Lemon Raspberry Flavored Protein Bars, Lemon Raspberry?
Lemon Raspberry Flavored Protein Bars, Lemon Raspberry contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Lemon Raspberry Flavored Protein Bars, Lemon Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Raspberry Flavored Protein Bars, Lemon Raspberry?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632042453. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2162697. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
Last updated: . Source description: "LEMON RASPBERRY FLAVORED PROTEIN BARS, LEMON RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.