Lemon Poppyseed Muffin
Packaged product Bread and Baked Goods Bake Shoppe
Lemon Poppyseed Muffin contains 385 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 470 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 245,902% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.4 mg | 19% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 36.1 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 49,180 µg | 245,902% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 73.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.82 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars36.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Shoppe
- Barcode
- 0733147222577
- Label serving
- 1 portion (122 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Muffins twobite | 385 | 4.1 g | 50.8 g | 18 g |
| Rice Crackers Ollies Kitchen | 385 | 8.8 g | 83.4 g | 0.9 g |
| Mixed Rice Crackers GREEN LEAF | 385 | 8.8 g | 83.4 g | 0.9 g |
| Panko Bread Crunbs Obento | 385 | 12 g | 76 g | 3.2 g |
| Lemon Poppyseed Muffins Farm Boy | 385 | 8.1 g | 60.7 g | 12.6 g |
| Tortillas de maíz Don Fer | 385 | 7.7 g | 71.2 g | 7.7 g |
| Melba Crackers Naturel Van der Meulen | 385 | 13 g | 73 g | 2.9 g |
| Nuremberg gingerbread, glazed, advent calendar to fill yourself 2026 dmBio | 385 | 9.1 g | 54 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0733147222577. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.