Lemon Poppyseed Mini Muffins
Packaged product Bread and Baked Goods Publix
Lemon Poppyseed Mini Muffins contains 393 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 440 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 585 mg | 195% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat20.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium375 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 8936187780232
- Label serving
- 4 muffins (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cracker Cut Cheese Our Family | 393 | 25 g | 0 g | 32.1 g |
| Vanilla Iced Cinnamon Roll Private Selection | 393 | 3.6 g | 69.6 g | 10.7 g |
| Salami, Cheese & Crackers SNACKERS MARKET | 393 | 22.2 g | 17.4 g | 26 g |
| Lemon Poppy Seed Muffins Publix | 393 | 5.4 g | 46.4 g | 20.5 g |
| Cherry Bakewell Muffin Morrisons The Best | 393 | 3.6 g | 58.9 g | 15.7 g |
| Artisan Rosemary Crackers Roots & Branches | 393 | 7.1 g | 57.1 g | 14.3 g |
| Cracker Barrel Black Ribbon Slices Cracker Barrel | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cracker cuts Colby jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppyseed Mini Muffins?
100 g of Lemon Poppyseed Mini Muffins has 393 kcal. Serving, 4 muffins, 112 g (112 g): about 440 kcal.
How much protein is in Lemon Poppyseed Mini Muffins?
Lemon Poppyseed Mini Muffins contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4 muffins, 112 g (112 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Lemon Poppyseed Mini Muffins?
Lemon Poppyseed Mini Muffins has 46.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppyseed Mini Muffins?
Lemon Poppyseed Mini Muffins contains 20.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lemon Poppyseed Mini Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Poppyseed Mini Muffins?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936187780232. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.