Lemon Poppy Seed Muffins
Packaged product Bread and Baked Goods FGF Brands
Lemon Poppy Seed Muffins contains 390 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Trans fat L | 0.3 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26 g | |
| Protein L | 6 g | 12% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26 gin the top quarter of bread and baked goods (median 4 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium270 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FGF Brands
- Barcode
- 0876681002103
- Label serving
- 1 muffin (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tasty cheese and crackers Coles | 390 | 21.4 g | 21 g | 23.8 g |
| Breaded Butterfly Coconut Shrimp Best Choice | 390 | 10 g | 35 g | 27 g |
| Chesder cheese rice crackers Fantastic | 390 | 8 g | 69.6 g | 8.8 g |
| Muffins double chocolat E.Leclerc | 390 | 5.8 g | 46 g | 24 g |
| Baked Rice Cracker うえがきおられ | 390 | 3.3 g | 86.7 g | 3.3 g |
| Fruity Pebbles Waffles Post | 390 | 4.9 g | 85.4 g | 3.7 g |
| Rice Crackers Xiao Wang Zi | 390 | 3.3 g | 86.7 g | 3.3 g |
| Banana Bread Mighty White | 390 | 10 g | 45.4 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0876681002103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.