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Lemon Poppy Seed

Packaged product Beverages Distinctive Games Inc.

Lemon Poppy Seed contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lemon Poppy Seed by Distinctive Games Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
413kcal per 100 g
8.7 gprotein
56.5 gcarbohydrates
21.7 gfat
190kcal in serving, 1 bar, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 21.7 g 28%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 56.5 g 21%
Dietary fiber L 6.5 g 23%
Total sugars L 39.1 g
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 2.6 mg3%
Calcium L 0 mg0%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 43%413kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin C3%Vitamin A0%Calcium0%

Nutritional insights

  • Protein8.7 gin the top quarter of beverages (median 2.1 g)
  • Fiber6.5 gabove the median for beverages (median 3.6 g)
  • Sugars39.1 gin the top quarter of beverages (median 2 g)
  • Fat21.7 gin the top quarter of beverages (median 0.63 g)
  • Saturated fat4.4 gin the top quarter of beverages (median 0.2 g)
  • Sodium0 mgin the lowest quarter of beverages (median 40 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 413 kcal413 kcal
Protein 8.7 g8.7 g
Carbohydrates 56.5 g56.5 g
Fat 21.7 g21.7 g
Fiber 6.5 g6.5 g
Sugars 39.1 g39.1 g
Sodium 0 mg0 mg

Product details

Brand
Distinctive Games Inc.
Barcode
0029741497146
Label serving
1 BAR (46 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chopped dates, cashews, poppy seeds, organic lemon flavor (organic sunflower oil, organic lemon oil), organic lemon peel powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2069471. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0029741497146. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Poppy Seed?

100 g of Lemon Poppy Seed has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.

How much protein is in Lemon Poppy Seed?

Lemon Poppy Seed contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bar, 46 g (46 g). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Lemon Poppy Seed?

Lemon Poppy Seed has 56.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 39.1 g of sugars.

How much fat is in Lemon Poppy Seed?

Lemon Poppy Seed contains 21.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Lemon Poppy Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Poppy Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.