Calories in Lemon pie filling
Generic food Sweets and Desserts
Lemon pie filling contains 354 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 920 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 20% of the Daily Value for selenium, 15% of the Daily Value for choline and 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat C | 6.9 g | 9% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 127 mg | 42% |
| Sodium C | 73 mg | 3% |
| Total carbohydrates C | 68.9 g | 25% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 62.2 g | |
| Protein C | 4.7 g | 9% |
| Vitamin A C | 91 µg | 10% |
| Vitamin C C | 9.4 mg | 10% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.46 mg | 3% |
| Vitamin B6 C | 0.035 mg | 2% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 85 mg | 15% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.98 mg | 5% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 66 mg | 5% |
| Potassium C | 75 mg | 2% |
| Zinc C | 0.46 mg | 4% |
| Copper C | 0.02 mg | 2% |
| Selenium C | 11.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of jams, syrups, toppings (median 0.37 g)
- Fiber0.4 gbelow the median for jams, syrups, toppings (median 0.7 g)
- Sugars62.2 gin the top quarter of jams, syrups, toppings (median 45.7 g)
- Fat6.9 gabove the median for jams, syrups, toppings (median 0.2 g)
- Saturated fat1.7 gabove the median for jams, syrups, toppings (median 0.01 g)
- Sodium73 mgabove the median for jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.096 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.075 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 159 µg |
| Retinol C | 89 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 19 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Candies, caramels | 382 | 4.6 g | 77 g | 8.1 g |
| Candy, caramel | 384 | 3.1 g | 82.4 g | 5.7 g |
| Candies, YORK Peppermint Pattie | 384 | 2.2 g | 81 g | 7.2 g |
| Candies, milk chocolate coated raisins | 390 | 4.1 g | 68.4 g | 14.8 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | 408 | 0.41 g | 82.4 g | 8.4 g |
| Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | 400 | 0.39 g | 79.7 g | 7.8 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 408 | 0.41 g | 82.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon pie filling?
100 g of lemon pie filling has 354 kcal. 1 cup (260 g): about 920 kcal.
How much protein is in lemon pie filling?
Lemon pie filling contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 12.2 g in 1 cup (260 g). About 5% of its calories come from protein. Compared with other jams, syrups, toppings, that is among the highest quarter (median 0.37 g).
How many carbs are in lemon pie filling?
Lemon pie filling has 68.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 62.2 g of sugars.
How much fat is in lemon pie filling?
Lemon pie filling contains 6.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does lemon pie filling contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), choline (15% DV), Riboflavin (B2) (13% DV), Vitamin B12 (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lemon pie filling?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709169. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.