Lemon Pepper Cod
Packaged product Vegetables Janes
Lemon Pepper Cod contains 216 kcal per 100 g. A serving, 2 fillets, 125 g (125 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.8 gbelow the median for vegetables (median 2.4 g)
- Fat10.4 gabove the median for vegetables (median 3.6 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.7 g)
- Sodium264 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299234152
- Label serving
- 2 fillets (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Araignée de porc olive et basilic Hiruak | 216 | 19 g | 0.7 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Cod?
100 g of Lemon Pepper Cod has 216 kcal. Serving, 2 fillets, 125 g (125 g): about 270 kcal.
Is Lemon Pepper Cod high in protein?
Lemon Pepper Cod contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 2 fillets, 125 g (125 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Lemon Pepper Cod?
Lemon Pepper Cod has 16.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Cod?
Lemon Pepper Cod contains 10.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Lemon Pepper Cod?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299234152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.