Lemon Pepper Chunk Light Tuna
Packaged product Fish and Seafood Good & Gather
Lemon Pepper Chunk Light Tuna contains 100 kcal per 100 g. A serving, 1 poach, 70 g (70 g) provides about 70 kcal.
Roughly 83% of its calories come from protein, with 11% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat | not reported | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 11%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat0.71 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium429 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0852390652351
- Label serving
- 1 poach (70 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoky Peppercorn Salmon Correct Serving Size Aqua Star | 100 | 15.5 g | 1.4 g | 3.5 g |
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| Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting SeaQuest | 100 | 7.8 g | 16.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852390652351. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.