Lemon Pepper Atlantic Salmon Fillets

Packaged product Fish and Seafood Marketside

Lemon Pepper Atlantic Salmon Fillets contains 185 kcal per 100 g. A serving, 4.0oz (113 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lemon Pepper Atlantic Salmon Fillets by Marketside, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
20.3 gprotein
1.8 gcarbohydrates
10.6 gfat
210kcal in serving, 4.0oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 10.6 g 14%
Saturated fat not reported
Cholesterol L 70.5 mg 24%
Sodium L 573 mg 25%
Total carbohydrates L 1.8 g 0.6%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 4%Fat: 52%185kcal / 100 g
  • Protein 44%
  • Carbohydrates 4%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gabove the median for fish and seafood (median 17 g)
  • Fat10.6 gabove the median for fish and seafood (median 7.4 g)
  • Sodium573 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
0264033708801
Label serving
4.0oz
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coho Salmon Aldi 185 18.5 g 0 g 11.5 g
Classic Tuna Salad Whole Foods Market 185 15 g 1.8 g 11.5 g
Lemon Pepper Salmon Market side 185 20.3 g 1.8 g 10.6 g
Signature Smoked Salmon Fulton Fish Market 185 22 g 0.88 g 10.6 g
Farm Raised Atlantic Salmon Marketside 185 20.3 g 1.8 g 10.6 g
Coho Salmon Aldi 185 18.5 g 0 g 11.5 g
Tuna Onigiri Nijiya Market 185 3.7 g 34.3 g 3.2 g
Spicy Tuna Onigiri Nijiya Market 185 2.8 g 36.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0264033708801. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Pepper Atlantic Salmon Fillets?

100 g of Lemon Pepper Atlantic Salmon Fillets has 185 kcal. Serving, 4.0oz (113 g): about 210 kcal.

Is Lemon Pepper Atlantic Salmon Fillets high in protein?

Lemon Pepper Atlantic Salmon Fillets contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4.0oz (113 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Lemon Pepper Atlantic Salmon Fillets?

Lemon Pepper Atlantic Salmon Fillets has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Pepper Atlantic Salmon Fillets?

Lemon Pepper Atlantic Salmon Fillets contains 10.6 g of fat per 100 g.

How much sodium is in Lemon Pepper Atlantic Salmon Fillets?

100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.