Lemon & pea risotto
Packaged product Meals and Dishes Cooks&Co
Lemon & pea risotto contains 346 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (337 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 0.36 µg | 0.6% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 6.9 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto funghi porcini Italiamo | 346 | 7.9 g | 75.2 g | 1.1 g |
| Lustucru risotto facile 5' Lustucru | 346 | 6 g | 78 g | 0.7 g |
| Risotto Funghi Porchini with Porchini Mushrooms Italiamo | 346 | 7.9 g | 75.2 g | 1.1 g |
| Risotto al gusto di tartufo Sapori | 346 | 7.3 g | 75 g | 1.6 g |
| My Risotto Perfetto Gallo | 346 | 7.9 g | 75.2 g | 1.1 g |
| Risotto de shiitake y boletus Trevijano | 347 | 6.9 g | 76 g | 1 g |
| buona idea - risotto parmigiana scotti | 347 | 7.5 g | 73 g | 2.4 g |
| Risotto de Shiitake y Boletus Trevijano | 347 | 6.9 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & pea risotto?
100 g of Lemon & pea risotto has 346 kcal.
How much protein is in Lemon & pea risotto?
Lemon & pea risotto contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.9 g).
How many carbs are in Lemon & pea risotto?
Lemon & pea risotto has 75 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & pea risotto?
Lemon & pea risotto contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lemon & pea risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon & pea risotto?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060016802505. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.