Lemon Meringue Yumnuts
Packaged product Nuts and Seeds M & S
Lemon Meringue Yumnuts contains 410 kcal per 100 g. A serving, 1 yumut, 126 g (126 g) provides about 517 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 13.1 g | 65% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 31.3 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.48 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars31.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat13.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium110 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M & S
- Barcode
- 29395668
- Label serving
- 1 Yumut (126 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Meringue Yumnuts?
100 g of Lemon Meringue Yumnuts has 410 kcal. Serving, 1 yumut, 126 g (126 g): about 517 kcal.
How much protein is in Lemon Meringue Yumnuts?
Lemon Meringue Yumnuts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 yumut, 126 g (126 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Lemon Meringue Yumnuts?
Lemon Meringue Yumnuts has 45 g of total carbohydrates per 100 g, including 0.48 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Meringue Yumnuts?
Lemon Meringue Yumnuts contains 23.7 g of fat per 100 g, of which 13.1 g is saturated (65% of the Daily Value).
How much sodium is in Lemon Meringue Yumnuts?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395668. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.