lemon-lups
Packaged product Sweets and Desserts girl scouts
Lemon-lups contains 483 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.1 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 3.5 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 34 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars24.1 gbelow the median for sweets and desserts (median 25 g)
- Fat20.7 gbelow the median for sweets and desserts (median 22.4 g)
- Saturated fat6.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium345 mgin the top quarter of sweets and desserts (median 216 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | n/a | 0 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- girl scouts
- Barcode
- 0082011102645
- Quantity
- 176g
- Category
- Shortbread cookies
- Packaging
- en:mixed-plastic-packet,en:ps-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid, sugar, soybean oil, palm oil, natural and artificial flavors, salt, leavening, sodium acid pyrophosphate, annatto extract, cocoa, soy lecithin, citric acid, whey protein concentrate, propylene glycol alginate, fructose, malic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés angais l’original McVitie's | 483 | 7 g | 63.6 g | 21.3 g |
| Sablé anglais McVitie's | 483 | 7 g | 63.6 g | 21.3 g |
| Fior Di Panna Italiamo | 483 | 7.1 g | 68.2 g | 19 g |
| Petit sablé framboise sans gluten Gerblé | 483 | 3.4 g | 74 g | 19 g |
| Sablés aux amandes et au citron Casino | 483 | 8 g | 61 g | 23 g |
| Le Trouvillais Fruits Rouges Biscuiterie de l'Abbaye | 483 | 5.5 g | 67 g | 21 g |
| Sables pur beurre Pierre Biscuiterie | 483 | 5.5 g | 67 g | 21 g |
| Sablés de Noël Carrefour | 483 | 6.2 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon-lups?
100 g of lemon-lups has 483 kcal.
How much protein is in lemon-lups?
Lemon-lups contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in lemon-lups?
Lemon-lups has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 24.1 g of sugars.
How much fat is in lemon-lups?
Lemon-lups contains 20.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does lemon-lups contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lemon-lups?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325583. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0082011102645. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.