Lemon Herb Chicken
Packaged product Poultry Whole Foods
Lemon Herb Chicken contains 123 kcal per 100 g. A serving, 1 unt per serving, 4 oz (113 g) provides about 139 kcal.
Roughly 48% of its calories come from protein, with 44% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0.88 gbelow the median for poultry (median 0.89 g)
- Fat6.2 gabove the median for poultry (median 4.5 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium520 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0847962012463
- Label serving
- 1 unt per serving (4 oz)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage & Onion Chicken Breast Slices Sainsbury's | 123 | 19.8 g | 4.6 g | 2.8 g |
| Savory herbed Chicken Thighs Trader Joes | 123 | 15.9 g | 2.7 g | 5.3 g |
| All Natural Boneless Chicken Breast Aldi | 123 | 22 g | 0 g | 3.5 g |
| Shredded Roast chicken Lightly Herbed Woolworths | 123 | 21.2 g | 3.5 g | 2.5 g |
| Boneless, Skinless Chicken Breast Wal Mart | 123 | 22 g | 0 g | 3.5 g |
| Hickory Smoked Young Turkey Members Mark | 123 | 15.9 g | 3.5 g | 5.3 g |
| Boneless Skinless Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
| Boneless Skinless Thin Sliced Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0847962012463. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.