Lemon & Herb Bake In Bag

Packaged product Spices, Herbs and Condiments Nando’s

Lemon & Herb Bake In Bag contains 306 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 61 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
2.5 gprotein
70 gcarbohydrates
2 gfat
61kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 2 g 3%
Saturated fat L 0.2 g 1%
Sodium L 7,800 mg 339%
Total carbohydrates L 70 g 25%
Dietary fiber L 3 g 11%
Total sugars L 26 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 91%Fat: 6%306kcal / 100 g
  • Protein 3%
  • Carbohydrates 91%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber3 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars26 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat2 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium7,800 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nando’s
Barcode
6003770013335
Label serving
1 portion (20 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Portuguese Custard Tarts - Salted Caramel M&M Food Market 307 4 g 44 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6003770013335. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon & Herb Bake In Bag?

100 g of Lemon & Herb Bake In Bag has 306 kcal. Serving, 1 portion, 20 g (20 g): about 61 kcal.

How much protein is in Lemon & Herb Bake In Bag?

Lemon & Herb Bake In Bag contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Lemon & Herb Bake In Bag?

Lemon & Herb Bake In Bag has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon & Herb Bake In Bag?

Lemon & Herb Bake In Bag contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lemon & Herb Bake In Bag?

100 g contains 7,800 mg of sodium, 339% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.