Lemon Fruit & Nut Bar
Packaged product Snacks Publix
Lemon Fruit & Nut Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 689 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars35.6 gin the top quarter of snacks (median 5 g)
- Fat22.2 gabove the median for snacks (median 21.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic date paste, organic almonds, organic cashews, organic lemon juice concentrate, organic lemon oil, organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33.3 g | 15.6 g |
| Protein snack bar Vega | 422 | 22.2 g | 48.9 g | 15.6 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5 g | 57.3 g | 13.2 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6.7 g | 68.2 g | 12.8 g |
| Raw date and nut snacks HEMA | 422 | 7.6 g | 55.3 g | 16.8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Fruit & Nut Bar?
100 g of Lemon Fruit & Nut Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Lemon Fruit & Nut Bar high in protein?
Lemon Fruit & Nut Bar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Lemon Fruit & Nut Bar?
Lemon Fruit & Nut Bar has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Lemon Fruit & Nut Bar?
Lemon Fruit & Nut Bar contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lemon Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Fruit & Nut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468687. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415216051. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.