Lemon Fig Bar
Packaged product Sweets and Desserts Nature's Bakery
Lemon Fig Bar contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 75% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 35.1 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 3,510 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber3.5 gbelow the median for sweets and desserts (median 6 g)
- Sugars35.1 gabove the median for sweets and desserts (median 30 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium135 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495210170
- Label serving
- 57 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Blueberry Fig Bars Nature’s Bakery | 368 | 3.5 g | 66.7 g | 10.5 g |
| Banane - Apfel Alnatura | 368 | 5 g | 63.9 g | 8.6 g |
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| Raspberry Fig Bars Nature's Bakery | 368 | 3.5 g | 66.7 g | 8.8 g |
| Karen Volf Muslibars Dark Chocolate 100g BAXT AS | 368 | 6.2 g | 54 g | 11 g |
| Warrior Crunch High Protein, Low Sugar Bar Warrior | 368 | 31 g | 35 g | 17 g |
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| Barretta cioccolato fondente Enervit | 368 | 25 g | 36 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Fig Bar?
100 g of Lemon Fig Bar has 368 kcal. Serving, 57 g (57 g): about 210 kcal.
How much protein is in Lemon Fig Bar?
Lemon Fig Bar contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Lemon Fig Bar?
Lemon Fig Bar has 66.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Fig Bar?
Lemon Fig Bar contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lemon Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (75% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Fig Bar?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495210170. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.