Lemon Drizzle Protein Flapjack
Packaged product Breakfast Cereals TRIBE
Lemon Drizzle Protein Flapjack contains 401 kcal per 100 g.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 22 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium24 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRIBE
- Barcode
- 5060468562866
- Category
- tribe-protein-flapjack-lemon-drizzle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date paste (27%), gluten free OATS, PEANUTS (13%), rapeseed oil, chicory fibre, PEANUT flour, SOYA crispies (SOYA protein isolate, tapioca starch, calcium carbonate, salt), water, coconut sugar (cocos nucifera), date syrup, natural lemon oil (0.15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutRapeseed (canola) oilSugarSalt
Frequently asked questions
How many calories are in Lemon Drizzle Protein Flapjack?
100 g of Lemon Drizzle Protein Flapjack has 401 kcal.
Is Lemon Drizzle Protein Flapjack high in protein?
Lemon Drizzle Protein Flapjack contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Lemon Drizzle Protein Flapjack?
Lemon Drizzle Protein Flapjack has 38 g of total carbohydrates per 100 g, including 15 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Drizzle Protein Flapjack?
Lemon Drizzle Protein Flapjack contains 18 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Lemon Drizzle Protein Flapjack?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468562866. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.