Lemon Crumb Australian Hoki

Packaged product Other Foods I&J

Lemon Crumb Australian Hoki contains 338 kcal per 100 g. A serving, 2 portions, 141 g (141 g) provides about 477 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lemon Crumb Australian Hoki by I&J, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
338kcal per 100 g
16.8 gprotein
26.9 gcarbohydrates
16.5 gfat
477kcal in serving, 2 portions, 141 g (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 16.5 g 21%
Saturated fat L 1.7 g 9%
Sodium L 254 mg 11%
Total carbohydrates L 26.9 g 10%
Dietary fiber L 1.1 g 4%
Total sugars L 5.2 g
Added sugars L 0 g 0%
Protein L 16.8 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 33%Fat: 46%338kcal / 100 g
  • Protein 21%
  • Carbohydrates 33%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein16.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.1 gbelow the median for other foods (median 1.8 g)
  • Sugars5.2 gabove the median for other foods (median 3.2 g)
  • Fat16.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium254 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
I&J
Barcode
9310139131706
Label serving
2 portions (141 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310139131706. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Crumb Australian Hoki?

100 g of Lemon Crumb Australian Hoki has 338 kcal. Serving, 2 portions, 141 g (141 g): about 477 kcal.

Is Lemon Crumb Australian Hoki high in protein?

Lemon Crumb Australian Hoki contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 23.7 g in serving, 2 portions, 141 g (141 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Lemon Crumb Australian Hoki?

Lemon Crumb Australian Hoki has 26.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Crumb Australian Hoki?

Lemon Crumb Australian Hoki contains 16.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Lemon Crumb Australian Hoki?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.