Lemon Cream Cheese Muffin
Packaged product Bread and Baked Goods Avalanche Baking Company
Lemon Cream Cheese Muffin contains 386 kcal per 100 g. A serving, 1 muffin, 158 g (158 g) provides about 610 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat | not reported | |
| Cholesterol L | 66.5 mg | 22% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 29.7 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 4.4 g | 9% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 59.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.63 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars29.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium380 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalanche Baking Company
- Barcode
- 0875864005818
- Label serving
- 1 muffin (158 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Rolls Kroger | 386 | 1.8 g | 63.2 g | 14 g |
| Gingerbread Protein Shake Goodprotein | 386 | 47.7 g | 29.5 g | 11.4 g |
| Cornbread, Corn Publix | 386 | 5.3 g | 49.1 g | 17.5 g |
| MK Gold Bread Mix MK Nutrition | 386 | 53 g | 5.1 g | 13 g |
| Rice crackers gluten free Prach | 386 | 8.5 g | 79 g | 3 g |
| Salted Caramel Flavoured Cream Roll 7 Eleven | 386 | 8.4 g | 34.6 g | 23.2 g |
| Artesano bakery bread Brioche Style Sara Lee | 386 | 12.3 g | 70.2 g | 5.3 g |
| Ryvita cheese flavour crackerbread Ryvita | 386 | 12.3 g | 74.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0875864005818. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.