Lemon & Coconut
Packaged product Nuts and Seeds Fod Bods
Lemon & Coconut contains 476 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 238 kcal.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 20.2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars20.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat26.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium152 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fod Bods
- Barcode
- 9369998133604
- Label serving
- 1 bar (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Seed Cycling + Protein The Seed Cycle | 476 | 29 g | 24.5 g | 27.5 g |
| Mellow Mixed Nuts Sha Mo Ke | 476 | 14.3 g | 51.6 g | 23.5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9.7 g | 38.9 g | 30 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24.4 g |
| Choc Coconut Crackle Snack Proud | 476 | 19 g | 15 g | 46.7 g |
| Fruit & Nut Mix Sowan’s | 476 | 8 g | 36 g | 36 g |
| Coconut cubes Urtekram | 476 | 2.7 g | 64.8 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Coconut?
100 g of Lemon & Coconut has 476 kcal. Serving, 1 bar, 50 g (50 g): about 238 kcal.
Is Lemon & Coconut high in protein?
Lemon & Coconut contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Lemon & Coconut?
Lemon & Coconut has 29.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Coconut?
Lemon & Coconut contains 26.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lemon & Coconut?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998133604. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.