Lemon Coconut Energy Bites
Packaged product Nuts and Seeds AMG Snacks
Lemon Coconut Energy Bites contains 467 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars36.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat20 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 55 g | 56.7 g |
| Fat | 22.5 g | 20 g |
| Fiber | 5 g | 6.7 g |
| Sugars | 35 g | 36.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AMG Snacks
- Barcode
- 0860001992977
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries cranberries & nuts Ferris Nut Co. | 467 | 10 g | 50 g | 30 g |
| Chewy-Nutty Salted Caramel Nut Bar Love Good Fats | 467 | 20 g | 37.8 g | 33.3 g |
| Roasted Baru Seeds Natural Traditions | 467 | 26.7 g | 30 g | 36.7 g |
| Churro Donut Bites Jacksons | 467 | 5 g | 48.3 g | 28.3 g |
| Nutsterz Weekend Mix Nutsterz | 467 | 13.3 g | 50 g | 26.7 g |
| Choc Hazelnut Creme Wafers Redondo | 467 | 3.6 g | 74.8 g | 17.2 g |
| Trial mix(Cashew/Cranberry/Walnut w/Almond & Pumpkin Seeds Kind | 467 | 20 g | 40 g | 36.7 g |
| Nut & Tropical Fruit Delight Woolworths | 467 | 11 g | 43 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Coconut Energy Bites?
100 g of Lemon Coconut Energy Bites has 467 kcal.
Is Lemon Coconut Energy Bites high in protein?
Lemon Coconut Energy Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Lemon Coconut Energy Bites?
Lemon Coconut Energy Bites has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.
How much fat is in Lemon Coconut Energy Bites?
Lemon Coconut Energy Bites contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lemon Coconut Energy Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Coconut Energy Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607481. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860001992977. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.