Lemon coconut bar
Packaged product Nuts and Seeds Simply protein
Lemon coconut bar contains 150 kcal per 100 g. A serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber7 gabove the median for nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply protein
- Barcode
- 0683107006139
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon coconut bar?
100 g of Lemon coconut bar has 150 kcal. Serving, 40.0 g (40 g): about 60 kcal.
Is Lemon coconut bar high in protein?
Lemon coconut bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40.0 g (40 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Lemon coconut bar?
Lemon coconut bar has 17 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon coconut bar?
Lemon coconut bar contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683107006139. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.