Lemon Chicken With OrO
Packaged product Meat Omaha Steaks
Lemon Chicken With OrO contains 145 kcal per 100 g. A serving, 165 g (165 g) provides about 240 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meat (median 6.7 g)
- Fiber1.2 gin the lowest quarter of meat (median 1.6 g)
- Sugars1.2 gbelow the median for meat (median 2.3 g)
- Fat7.3 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.7 gin the top quarter of meat (median 0.79 g)
- Sodium412 mgin the top quarter of meat (median 310 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omaha Steaks
- Barcode
- 0021613032202
- Quantity
- 165 g
- Label serving
- 165 g
- Category
- Frozen meat and vegetable mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Chang’s Chicken P.F. Chang’s Home Menu | 147 | 5.1 g | 22.4 g | 4.2 g |
| Spicy Ginger Garlic Edamame Seapoint Farms | 135 | 10.7 g | 13.5 g | 4.5 g |
| Chicken Parmesan Nutrisystem | 132 | 8.3 g | 15.7 g | 4.4 g |
| Steak Queso & Rice Stuffers | 129 | 6.2 g | 17 g | 4.2 g |
| Chicken Lo Mein Michelina’s | 125 | 5.1 g | 20.2 g | 2.9 g |
| Thai Style Curry Chicken Lean Cuisine | 124 | 6.6 g | 16.4 g | 3.5 g |
| Protein Bowls Vodka Chicken Pasta Healthy Choice | 104 | 7.8 g | 13.4 g | 2.2 g |
| Glazed Chicken Lean Cuisine | 97 | 6.7 g | 13.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021613032202. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.