Lemon Chicken Orzo

Packaged product Poultry Eat Clean Bro

Lemon Chicken Orzo contains 126 kcal per 100 g. A serving, 1 container, 453 g (453 g) provides about 570 kcal.

Roughly 39% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

126kcal per 100 g
12.4 gprotein
10.8 gcarbohydrates
3.8 gfat
570kcal in serving, 1 container, 453 g (453 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 3.8 g 5%
Saturated fat L 0.99 g 5%
Cholesterol L 32 mg 11%
Sodium L 102 mg 4%
Total carbohydrates L 10.8 g 4%
Dietary fiber L 0.88 g 3%
Total sugars L 0.66 g
Added sugars L 0 g 0%
Protein L 12.4 g 25%
Vitamin D L 0 µg0%
Calcium L 52.1 mg4%
Iron L 0.66 mg4%
Potassium L 183 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 34%Fat: 27%126kcal / 100 g
  • Protein 39%
  • Carbohydrates 34%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Potassium4%Iron4%Vitamin D0%

Nutritional insights

  • Protein12.4 gbelow the median for poultry (median 17.6 g)
  • Fiber0.88 gabove the median for poultry (median 0.25 g)
  • Sugars0.66 gbelow the median for poultry (median 0.89 g)
  • Fat3.8 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.99 gbelow the median for poultry (median 1.2 g)
  • Sodium102 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eat Clean Bro
Barcode
0850036341185
Label serving
1 container (453 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850036341185. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Chicken Orzo?

100 g of Lemon Chicken Orzo has 126 kcal. Serving, 1 container, 453 g (453 g): about 570 kcal.

Is Lemon Chicken Orzo high in protein?

Lemon Chicken Orzo contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 56 g in serving, 1 container, 453 g (453 g). About 39% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Lemon Chicken Orzo?

Lemon Chicken Orzo has 10.8 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Chicken Orzo?

Lemon Chicken Orzo contains 3.8 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).

How much sodium is in Lemon Chicken Orzo?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.