Lemon Cashew
Packaged product Other Foods ALOHA
Lemon Cashew contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber16.1 gin the top quarter of other foods (median 1.9 g)
- Sugars8.9 gabove the median for other foods (median 3.4 g)
- Fat17.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium214 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 16.1 g | 16.1 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- ALOHA
- Barcode
- 0842096100703
- Label serving
- 1 bar (56 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protein blend, brown rice protein, pumpkin seed protein, tapioca fiber, cashew butter, roasted cashews, sunflower oil, cashews, tapioca syrup, coconut flakes, brown sugar, vegetable glycerin, brown rice crisps, brown rice, brown rice syrup, salt, natural lemon flavor, vanilla extract, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarRiceSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Cashew?
100 g of Lemon Cashew has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.
Is Lemon Cashew high in protein?
Lemon Cashew contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lemon Cashew?
Lemon Cashew has 46.4 g of total carbohydrates per 100 g, including 16.1 g of fiber and 8.9 g of sugars.
How much fat is in Lemon Cashew?
Lemon Cashew contains 17.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Lemon Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Cashew?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096100703. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2652719. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "LEMON CASHEW". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.