Lemon Blueberry Muffins
Packaged product Bread and Baked Goods Giant
Lemon Blueberry Muffins contains 330 kcal per 100 g. A serving, 1 muffin, 115 g (115 g) provides about 380 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.8 mg | 16% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 21.7 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 52.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.87 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars21.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium322 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0248090005998
- Label serving
- 1 muffin (115 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry cinnamon bread Greenlee's | 331 | 6.8 g | 54.2 g | 10.2 g |
| China Shrimp Crackers 麦虾片 吉根 | 331 | 12.1 g | 68.2 g | 0 g |
| Blueberry Muffin Woolworths Bakery | 330 | 5.1 g | 42.9 g | 15.1 g |
| Korean Cream Bread New Dokil Bakery | 331 | 5.5 g | 55.9 g | 10.2 g |
| Sausage Roll Asda | 331 | 8.3 g | 29 g | 20 g |
| Crunchy Rice Scrolls Temple | 331 | 2.4 g | 18.4 g | 30.8 g |
| Apple & Cinnamon Muffins Happy Muffin Co | 330 | 4.9 g | 45 g | 13.9 g |
| Tortilla De Harina De Trigo Norteña Superette | 330 | 8 g | 52 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Blueberry Muffins?
100 g of Lemon Blueberry Muffins has 330 kcal. Serving, 1 muffin, 115 g (115 g): about 380 kcal.
How much protein is in Lemon Blueberry Muffins?
Lemon Blueberry Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 115 g (115 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Lemon Blueberry Muffins?
Lemon Blueberry Muffins has 42.6 g of total carbohydrates per 100 g, including 0.87 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Blueberry Muffins?
Lemon Blueberry Muffins contains 16.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Lemon Blueberry Muffins?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248090005998. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.